Acid Reflux
Managing Acid Reflux: A Different Approach
If you have acid reflux, I’m sure you’ve Googled it or spoken to your doctor about the foods to avoid. I’m not here to repeat information you already know, but to offer another option. Surprisingly, acid reflux is often caused by a lack of stomach acid, rather than too much. Many people suffer from low stomach acid, meaning their food isn’t properly broken down during digestion. This can lead to discomfort, bloating, and poor nutrient absorption, potentially resulting in a form of malnutrition. When you experience acid reflux symptoms and reach for a Pepcid AC or another acid reducer, you're actually lowering your stomach acid even further, potentially making the problem worse over time. Although you may feel temporary relief, it can contribute to a cycle of ongoing digestive issues.
You may already be aware of common trigger foods like fatty meals, alcohol, and tomato-based products. Instead of relying solely on medications, try taking a digestive enzyme before eating to support proper digestion. Just note that this approach can take time to show results—consistency is key.
If you're dining out and forget your digestive enzyme, here are a few natural options you can order to help stimulate stomach acid production before a meal:
Ginger (raw is best, but even a ginger-based drink may help)
Bitters – ask for soda water with bitters
Artichokes
Citrus fruits
Bitter vegetables like arugula or dandelion greens
Supporting your stomach’s natural digestive process can make a big difference in managing reflux in a more holistic, long-term way.
Quick Take
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Tips for Taking Digestive Enzymes:
Take digestive enzymes with each meal—right before eating is ideal. They’re not as effective if taken after a meal.
Once you notice improvement, you may be able to reduce use to just larger meals or meals that tend to bother you—especially when dining out.
Always follow the dosage instructions on the product label.
Digestive enzymes are generally safe for long-term use.
They work by supplementing your body's natural supply of enzymes, stomach acid, and bile—making them a gentle and supportive option.
Important: If you're taking blood thinners, medications for acid reflux, or have ulcers or gastritis, consult your doctor before using digestive enzymes.
In-Depth Insights
When to Explore Further Testing
If you’ve tried digestive enzymes without finding relief—and have already ruled out any serious or chronic conditions with your doctor—it may be time to consult with a naturopathic doctor. A Naturopath can help you dig deeper into underlying issues by recommending additional testing, such as a food allergy panel or a GI-MAP diagnostic test, which provides a detailed look at your gut health. These next steps can offer valuable insights and guide a more personalized plan for healing.